Use science to improve focus and concentration
Hey there, gamers! I’m excited to share some interesting research on how to improve focus and concentration while gaming. From the use of white and pink noise to the power of binaural beats and visual focus exercises, there are a variety of methods that can help to increase focus and concentration ultimately leading to better gaming performance. In this article, we’re going to explore some powerful tools backed up by science on how to improve gaming focus and concentration.
Transition to a Focused State using White & Pink Noise
White and pink noise can be extremely beneficial if you have trouble getting into a focused state. Research studies have shown that these types of noise can help release specific chemicals in the brain, which in turn amplifies the activity in the prefrontal cortex. The prefrontal cortex is the part of the brain that is responsible for the ability to direct focus and stay focused on certain things. This is especially useful, as it allows you to fully immerse yourself in the game and maintain that concentration for longer periods of time. However, It’s important to note that white and pink noise might not make you concentrate better, but it can make it easier to transition into a focused state.
Supplements that increase focus and concentration
Supplements can be an effective way to improve focus and concentration. By providing the brain with the right nutrients and compounds, supplements can help to improve cognitive function, ultimately leading to better performance.
The most well-known supplement for increased focus is caffeine. Its suggested dosage of 100mg can help to improve focus and concentration by stimulating the nervous system and increasing the release of certain neurotransmitters that are associated with cognitive function. Caffeine can be found in coffee, tea and yerba mate.
Alpha-GPC is another supplement that is naturally found in the brain. It can be taken in doses of 300mg to 600mg. This supplement should not be taken every day. Eating garlic with it can increase its effectiveness.
The omega-3 fatty acids can also be beneficial and have been closely related to brain function and cognitive performance. Omega-3s can be found in food such as salmon, avocado, eggs, spinach, walnuts, etc. These essential fatty acids can help by supporting the brain’s ability to function optimally.
Creatine is a supplement that has a strong potential to improve focus and concentration, by increasing the amount of energy available to the brain. Creatine has also been shown to benefit short-term memory and thinking skills. Creatine is naturally found in red meat.
Remember that each individual might have different needs and sensitivities to these supplements. It’s always best to consult a healthcare professional before taking any supplement, especially if you have any pre-existing health conditions or are taking any medications.
Visual focus exercises for better concentration
Much of our cognitive focus, or our ability to think about something in a specific way and stay focused on it, is directed by our visual system. One way to improve focus and concentration while gaming is through visual focus exercises. These exercises can include limiting your visual field in some way, such as wearing a hat or a hoodie, to help enhance cognitive focus. This is because limiting distractions in your surroundings by reducing the amount of visual information that you take in can help you to focus better.
One type of visual focus exercise is something called overt visual attention. This involves maintaining focus on one location for a given period of time. This could be a pen being held in front of you, for example. By focusing on that particular location and by forcing yourself to refocus anytime your eyes wanders, you’re helping your brain get better at focusing for longer periods of time.
Another type of visual focus exercise is called covert visual attention. It involves obtaining information from multiple locations at the same time without having to direct our vision specifically to one location. This means that while you’re focusing on one thing, like the screen in front of you, your mind and to some extent your peripheral vision is focused on another object in the room.
Visual focus exercises can be an effective way to improve focus and concentration while gaming. By limiting your visual field and practicing overt and covert visual exercises, you can train your brain to focus better and for longer periods of time.