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Cognitive skills
Gaming problems
Mental Health
Mindset
PC optimisation
Physical Health
Power of physical activity in gaming, healthy gamer
Performance lab

The Power of Physical Activity in Gaming

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Healthy Gamer Episode 1, The health gaming connection
Performance lab

The Health-Gaming Connection

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Gamer playing CSGO on PC, fast reaction time and accurate eye-hand coordination
Cognitive skills Performance lab

The Role of Reaction Time and Eye-Hand Coordination in CS

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NVIDIA Study- high refresh rate vs low latency
PC optimisation Performance lab

NVIDIA Study: high refresh rate vs low latency?

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How to improve your reaction time in counter strike
Cognitive skills Gameplay PC optimisation Performance lab

Guide to Improve Your Reaction Time

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Level up your sleep, healthy sleep habits for gamers
Performance lab Physical Health

Level Up Your Sleep: Healthy Sleep Habits for Gamers

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Gamer looking into the camera with focused eyes, how not to lose focus while gaming
Cognitive skills Performance lab

How NOT to Lose Focus While Gaming

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Gamer having a focused and calm mind under pressure
Cognitive skills Performance lab

Stay calm and focused under pressure

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gamer playing before bedtime, playing video games before bedtime
Performance lab Physical Health

Does gaming before bedtime ruin your sleep?

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Gamer having burnout while playing video games
Mental Health Performance lab

How to Avoid Burning Out

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Improved focus with science based tools, better focus and concentration, gaming, csgo
Cognitive skills Performance lab

6 Science Based Tools to Improve Your Gaming Focus and Concentration

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Tips to improve reaction time csgo, gaming, esports
Cognitive skills Performance lab

All you need to know about reaction time

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Cold hands while gaming, man blowing air into his freezing hands caused by gaming
Gaming problems Performance lab

How to Fix your Cold Hands while Gaming

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Gamer facing challenges
Gaming problems Performance lab

5 Typical Challenges Gamers Face

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tips to optimize your gaming focus
Cognitive skills Performance lab

Optimize Your Gaming Focus

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A gamer sits crosslegged on the floor, eyes closed in deep meditation, gaming room setup
Mental Health Performance lab

3 Reasons Why Esports Athletes Should Meditate

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Healthy clean food selection- fruits, vegetables, seeds, superfoods, grains, legumes and leafy greens
Performance lab Physical Health

Eat Healthy for Peak Performance

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Running outside in nature makes a happy brain and heart
Performance lab Physical Health

Exercise makes your brain love gaming

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Photo of a Gamer ready for his next game in csgo
Mindset Performance lab

7 Tips to Always be Ready for your Next Game

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Tired gamer sitting with closed eyes
Performance lab Physical Health

How reduced sleep affects your cognitive gaming performance

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navy seal black operation photo, counter terrorist
Mindset Performance lab

What can gamers learn from the Mindset of a Navy Seal?

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Cognitive skills

All you need to know about attention

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Gaming problems

How to fix wrist pain caused by gaming

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Young man with nervous expression, gaming anxiety, performance anxiety
Mental Health Performance lab

Overcome your performance anxiety

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CSGO learn from failure and mistakes
Mindset

Why failure is the secret ingredient to growth and success

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Young man injuried eye, gamers eye, eye strain caused by gaming
Performance lab Physical Health

Gamers Eyes: What To Do if Your Eyes Hurt?

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Gamer with pain in elbow, gamers elbow, mouse elbow
Performance lab Physical Health

Gamer’s Elbow: A Common Gaming Injury

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Gamer's Thumb, esports injury
Performance lab Physical Health

Gamer’s Thumb: Most Common Hand Injury in Esports

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