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Cognitive skills
Gaming problems
Mental Health
Mindset
PC optimisation
Physical Health
Level up your sleep, healthy sleep habits for gamers
Performance lab Physical Health

Level Up Your Sleep: Healthy Sleep Habits for Gamers

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gamer playing before bedtime, playing video games before bedtime
Performance lab Physical Health

Does gaming before bedtime ruin your sleep?

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Healthy clean food selection- fruits, vegetables, seeds, superfoods, grains, legumes and leafy greens
Performance lab Physical Health

Eat Healthy for Peak Performance

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Running outside in nature makes a happy brain and heart
Performance lab Physical Health

Exercise makes your brain love gaming

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Tired gamer sitting with closed eyes
Performance lab Physical Health

How reduced sleep affects your cognitive gaming performance

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Young man injuried eye, gamers eye, eye strain caused by gaming
Performance lab Physical Health

Gamers Eyes: What To Do if Your Eyes Hurt?

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Gamer with pain in elbow, gamers elbow, mouse elbow
Performance lab Physical Health

Gamer’s Elbow: A Common Gaming Injury

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Gamer's Thumb, esports injury
Performance lab Physical Health

Gamer’s Thumb: Most Common Hand Injury in Esports

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