![Level up your sleep, healthy sleep habits for gamers](../../../wp-content/uploads/2023/05/Level-up-your-sleep.jpg)
Performance lab
Physical Health
Level Up Your Sleep: Healthy Sleep Habits for Gamers
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![gamer playing before bedtime, playing video games before bedtime](../../../wp-content/uploads/2022/08/gamer-playing-before-bedtime-playing-video-games-before-bedtime.jpg)
Performance lab
Physical Health
Does gaming before bedtime ruin your sleep?
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![Healthy clean food selection- fruits, vegetables, seeds, superfoods, grains, legumes and leafy greens](../../../wp-content/uploads/2022/11/Healthy-clean-food-selection-fruits-vegetables-seeds-superfoods-grains-legumes-and-leafy-greens.jpg)
Performance lab
Physical Health
Eat Healthy for Peak Performance
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![Running outside in nature makes a happy brain and heart](../../../wp-content/uploads/2022/08/Running-outside-in-nature-makes-a-happy-brain-and-heart.jpg)
Performance lab
Physical Health
Exercise makes your brain love gaming
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![Tired gamer sitting with closed eyes](../../../wp-content/uploads/2022/08/Tired-gamer-sitting-with-closed-eyes.jpg)
Performance lab
Physical Health
How reduced sleep affects your cognitive gaming performance
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![Young man injuried eye, gamers eye, eye strain caused by gaming](../../../wp-content/uploads/2022/03/Eye-strain.jpg)
Performance lab
Physical Health
Gamers Eyes: What To Do if Your Eyes Hurt?
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![Gamer with pain in elbow, gamers elbow, mouse elbow](../../../wp-content/uploads/2022/02/Gamer-with-pain-in-elbow-gamers-elbow-mouse-elbow.jpg)
Performance lab
Physical Health
Gamer’s Elbow: A Common Gaming Injury
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![Gamer's Thumb, esports injury](../../../wp-content/uploads/2023/02/Gamers-Thumb-esports-injury.jpg)
Performance lab
Physical Health
Gamer’s Thumb: Most Common Hand Injury in Esports
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